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Latest News


Better Breakfast: A small step toward better health


100 fewer calories every day can help you achieve better health, but you don’t have to skip breakfast to do it. Try these simple breakfast substitutions:

 

  • Swap a large bagel for two mini bagels and save 181 calories.
  • Choose an Egg McMuffin instead of a Sausage Biscuit at McDonald’s to save 130 calories.
  • Drink black coffee or other calorie-free beverage instead of orange juice (1 cup) to save 112 calories.
It’s also important to make sure your breakfast includes protein. It may help rev up your metabolism and keep you feeling full longer. Choosing healthier breakfast options will set you on a healthy path all day long and on the road toward long-term better health.
 

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Verizon Stock Price

As of

namelastchange%changeopenhighlowvolume
verizon38.21-0.28-0.73%38.5038.5638.089,568,538
dow jones industrial average12,938.67-27.02-0.21%12,966.2212,977.9112,914.83124,201,906
nasdaq2,933.17-15.40-0.52%2,942.772,950.372,929.681,711,389,575
s&p 5001,357.66-4.55-0.33%1,362.111,362.701,355.530
cboe treasury yield option 30 year bond index31.49-0.42-1.32%31.9631.9631.400
at&t30.28-0.06-0.20%30.2530.3730.2015,731,865
alltel corp71.46+0.26+0.37%71.2171.4871.1748,308,700
bt group plc33.79-0.19-0.56%33.7133.8733.66101,708
comcast corporation29.28+0.21+0.72%28.9729.2928.8221,077,680
idearc0.00+0.00+26.92%0.000.000.002,902,000
compania anonima nacional telefones10.00+1.99+24.84%0.000.000.000
qwest communications international6.83-0.10-1.44%6.936.956.8376,752,400
sprint nextel2.23-0.04-1.76%2.272.282.2034,102,503
telefonica de espana ads17.25-0.12-0.69%17.2817.3317.202,505,285
time warner37.08-0.49-1.30%37.5037.7037.035,970,053
vodafone27.42-0.42-1.51%27.2827.4527.287,837,349
4:02pm 02/22/2012
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